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Neck, Hands and Feet - 45 Minutes

Special holiday treatment - Target those areas that are tender on many people. Supine position for 45 minutes

$68.00

Special - $10 off EFT tapping

Christmas December 25th Special $10 off EFT tapping

$75.00

Special Reiki Session

Experience a 60 minute session in Reiki. Reiki healing is a hands-on energy healing art. It was originated in Japan in the early 20th century by Mikao Usui, who had a life-changing experience of light and energy that he recognized as reiki—sacred life force—and that awakened his innate healing abilities. He developed a system of practices that enabled others to become effective healers. In a reiki healing session, the practitioner, trained to access and serve as a channel for the life force (ki or chi), places her hands on or just above the client’s body in order to activate healing energy within receptive points on the body. The practitioner’s hands move progressively with a passive touch through twelve positions on the body, remaining in each position for three to five minutes. As a harmonic flow of energy is strengthened, within the client and practitioner, healing occurs through the return of physical, mental, and spiritual balance.

$80.00

Special 8% off 60 Minute Cranial Sacral Session

Craniosacral therapy encourages the body’s natural healing mechanisms to improve the functioning of the central nervous system, dissipate the negative effects of stress, and enhance health and resistance to disease. The craniosacral therapy practitioner uses a light touch to assist the natural movement of fluid within the craniosacral system. Therapists generally use only five grams of pressure, roughly the weight of a nickel, to test for restrictions in various parts of the craniosacral system. It’s often possible for the evaluation alone to remove the restriction and allow the system to correct itself.

$82.80

Special $200 off 3 month Coaching

We will meet 2 scheduled sessions per month for a total of 6 sessions. Sessions will be conducted either via FaceTime or Telephone. Focus topics may include however not limited to - weight loss, communication, life transitions, rites of passage, vocational sourcing, financial health, exercise development, creative expression ... Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Professional coaches provide an ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performances and enhance the quality of their lives. Coaches are trained to listen, to observe and to customize their approach to individual client needs. They seek to elicit solutions and strategies from the client; they believe the client is naturally creative and resourceful. The coach's job is to provide support to enhance the skills, resources, and creativity that the client already has."

$700.00

Deep Tissue Massage

used to release chronic patterns of muscle tension using slow strokes, direct pressure or friction directed with and against the grain of the muscles with fingers, thumbs, or elbow. Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia.

$90.00
$135.00

Gentle Restorative

GRT is used when deeper more vigorous massage is contraindicated. After surgery, with certain prescription medications, during first trimester of pregnancy and or if any complications arise at other stages, for bone fragility, during and after illness such as cancer, circulatory and heart related issues. gentle and light pressure is utilized along with an integrated approach from other modalities such as CST or QT.

$90.00
$135.00

Cranial Sacral Therapy

Craniosacral therapy encourages the body’s natural healing mechanisms to improve the functioning of the central nervous system, dissipate the negative effects of stress, and enhance health and resistance to disease. The craniosacral therapy practitioner uses a light touch to assist the natural movement of fluid within the craniosacral system. Therapists generally use only five grams of pressure, roughly the weight of a nickel, to test for restrictions in various parts of the craniosacral system. It’s often possible for the evaluation alone to remove the restriction and allow the system to correct itself.

$90.00
$135.00

LaStone "hot stone" Massage

Stones of all shapes and sizes and varying temperatures, ranging from zero to 140 degrees, are used during LaStone massage therapy to elicit physical healing, mental relaxation, and a spiritual connection to earth energy. Warm stones encourage the exchange of blood and lymph and provide soothing heat for deep-tissue work. Cold stones aid with inflammation, moving blood out of the area, and balancing male/female energies. Stones are placed in varying positions on the body for energy balancing or may be used by the therapist for specific trigger-point work. The alternating heat and cold of thermotherapy brings the entire body into the healing process, with a rapid exchange of blood and oxygen and alternating rise and fall of respiration rate as the body seeks homeostasis. LaStone therapy requires less effort from the practitioner’s own body and delivers healing warmth to the hands, benefitting the therapist, as well as the client. Founder Mary Harrigan drew from the wisdom of ancient healers in using thermotherapy as the basis for her approach.

$150.00
$115.00

Sports Massage

Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. Pre-event massage is delivered at the performance site, usually with the athlete fully clothed. Fast-paced and stimulating, it helps to establish blood flow and to warm up muscles. During the massage, the athlete generally focuses on visualizing the upcoming event. Post-event massage is also delivered on site, through the clothes. The intent here is to calm the nervous system and begin the process of flushing toxins and waste products out of the body. Post-event massage can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow. When an athlete sustains an injury, skillful massage therapy can often speed and improve the quality of healing.

$95.00
$140.00

Soft Tissue Release, Myofascial, Injury Assessment

SOFT TISSUE: Soft-tissue release (STR) is a powerful injury treatment technique developed in Europe with the world’s fastest sprinters. Recovery rates once considered impossible by traditional therapists and sports medicine doctors were achieved, through methods based on European osteopathy techniques, along with insights from quantum physics. In recent years, STR has been given clinical application for chronic low back pain and whiplash injuries. STR deals directly with the reasons for soft tissue dysfunctions and subsequent referred pain and nerve entrapment. In acute conditions, STR affects the insidious way scar tissue is formed, and in chronic conditions, STR breaks up the fibrotic and adhered mass of scar tissue to quickly allow the muscle to return to its natural resting length. Once the muscle or muscle group has returned to the original resting length, there is an immediate release from the pain induced by the inflammation response. The client is placed in a particular position so that the muscle begins to stretch in a very specific direction or plane. When the exact location of the injury has been defined, a determined pressure is applied directly into the affected tissue or along a specific line of injury. At the same time, the client is given a set of instructions that now engage the antagonist of the muscles involved. The muscle is extended from a fixed position in a determined direction under a pinpoint of pressure. Decrease in pain and increase in range of motion are often immediate, offsetting any minor discomfort experienced. MYOFASCIAL: Myofascial release is the three-dimensional application of sustained pressure and movement into the fascial system in order to eliminate fascial restrictions and facilitate the emergence of emotional patterns and belief systems that are no longer relevant or are impeding progress. First, an assessment is made by visually analyzing the human frame, followed by the palpation of the tissue texture of various fascial layers. Upon locating an area of fascial tension, gentle pressure is applied in the direction of the restriction. Myofascial release is an effective therapeutic approach in the relief of cervical pain, back pain, fibromyalgia, scoliosis, neurological dysfunction, restriction of motion, chronic pain, and headaches.

$90.00
$135.00

Reiki

Reiki healing is a hands-on energy healing art. It was originated in Japan in the early 20th century by Mikao Usui, who had a life-changing experience of light and energy that he recognized as reiki—sacred life force—and that awakened his innate healing abilities. He developed a system of practices that enabled others to become effective healers. In a reiki healing session, the practitioner, trained to access and serve as a channel for the life force (ki or chi), places her hands on or just above the client’s body in order to activate healing energy within receptive points on the body. The practitioner’s hands move progressively with a passive touch through twelve positions on the body, remaining in each position for three to five minutes. As a harmonic flow of energy is strengthened, within the client and practitioner, healing occurs through the return of physical, mental, and spiritual balance.

$85.00

Stretching and ROM

By using a variety of techniques such as PNF, Resistive Stretching: ROM increases strength of weak muscles Improve strength & integrity of compromised tissues. Maintains ROM gained by passive ROM. Fosters normal patterns of coordinated movement.

$50.00
$90.00

Cupping

Limited use of Negative pressure cups used to lift and loosen fascia tissue, break up scar tissue and improve circulation to over used area.

$25.00

LaStone Mini Hot Stone

Use of minimal stones applied to a focus area for extra deep tissue work and increased blood flow.

$30.00

Aromatherapy

The use of essential oils to aid in deeper relaxation, stress relief or soft tissue work.

$20.00

$75

To be used toward the service of your choice. Additional fees may be applied at time of selected service. Equal to 3/4 hour session.

$70.00

$90

To be used toward the service of your choice. Additional fees may be applied at time of selected service.

$90.00

$100

To be used toward the service of your choice. Additional fees may be applied at time of selected service.

$100.00

$200

To be used toward the service of your choice. Additional fees may be applied at time of selected service.

$200.00

$500

To be used toward the service of your choice. Additional fees may be applied at time of selected service.

$500.00

$1000

To be used toward the service of your choice. Additional fees may be applied at time of selected service.

$1000.00

3 month Coaching Series

We will meet 2 scheduled sessions per month for a total of 6 sessions. Sessions will be conducted either via Skpye, FaceTime or Telephone. Focus topics may include however not limited to - weight loss, communication, life transitions, rites of passage, vocational sourcing, financial health, exercise development, creative expression ... Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Professional coaches provide an ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performances and enhance the quality of their lives. Coaches are trained to listen, to observe and to customize their approach to individual client needs. They seek to elicit solutions and strategies from the client; they believe the client is naturally creative and resourceful. The coach's job is to provide support to enhance the skills, resources, and creativity that the client already has."

$700.00

6 month coaching Series

We will meet 2 scheduled sessions per month for a total of 12 sessions. Sessions will be conducted either via Skpye, FaceTime or Telephone. With this option you are saving 10% off regular coaching session. Focus topics may include however not limited to - weight loss, communication, life transitions, rites of passage, vocational sourcing, financial health, exercise development, creative expression ... Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Professional coaches provide an ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performances and enhance the quality of their lives. Coaches are trained to listen, to observe and to customize their approach to individual client needs. They seek to elicit solutions and strategies from the client; they believe the client is naturally creative and resourceful. The coach's job is to provide support to enhance the skills, resources, and creativity that the client already has."

$1620.00

12 month coaching series

We will meet 2 times per month for a total of 24 sessions. Sessions will be conducted either via Skpye, FaceTime or Telephone. With this series you are saving 15% off total coaching price. Focus topics may include however not limited to - weight loss, communication, life transitions, rites of passage, vocational sourcing, financial health, exercise development, creative expression ... Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Professional coaches provide an ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performances and enhance the quality of their lives. Coaches are trained to listen, to observe and to customize their approach to individual client needs. They seek to elicit solutions and strategies from the client; they believe the client is naturally creative and resourceful. The coach's job is to provide support to enhance the skills, resources, and creativity that the client already has."

$3060.00

On-Site Corporate / Event Chair Massage

Corporate or On-site Chair Massage. Minimum of 1 hour required.

$150.00

EFT

Emotional Freedom Technique is rooted in the neuroreceptors of our nervous system and ancient acupuncture endpoints. By stimulating these points along with repeated verbal statements we can change the chemical and mental orientation of dis-ease and illness

$85.00

Nutritional and Wellness Coaching

Nutritional and wellness Coaching and Mentoring

$900.00
$1620.00
$3060.00

Meditation Guidance

Overview of meditation practice and styles available. Helping the individual who is new to meditation begin a practice that fits their particular need and style.

$75.00
 

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